The Castor Oil Pack
oil pack has many applications, and is being used as part of your
detoxification program to facilitate deep cleaning and to assist
the detoxification of your body.
supplies are needed for preparing a castor oil pack:
cloth (white cotton or wool; 20-40 inches by 24-48 inches)
wrap (Clear kitchen wrap or plastic bag without ink)
(Square 9 x 9 inch Pyrex or similar container)
bottle or heating pad
pad or hot water bottle,
INITIALLY PREPARE THE CASTOR OIL PACK:
castor oil in a double boiler or microwave and soak the flannel
so that it is saturated in the castor oil. It should not be
dripping with oil, but nicely soaked. You may want to strip
off the excess oil.
pack is made, it can be stored in a container and used for a
couple of months before needing to be replaced.
is now ready for use.
flannel or wool cloth into 2-4 thickness, and a suitable size
to cover the right side of your abdomen.
old sheet down on the surface you will be lying on. This will
prevent any oil getting onto your bed or furniture.
your back placing flannel over abdomen,
wrap that is 1-2 inches larger than the flannel on all sides
to prevent staining of clothes or bedding.
towel around body over the flannel and plastic and pin in place.
time place the hot water bottle or heating pad over the treatment
take this opportunity to do some breathing exercises recommended
in the in the Home Care treatments. It is also a good opportunity
to do some relaxation techniques and/or healing visualizations.
You may sleep.
pack on for 45 minutes to one hour.
if the oil bothers you, wash with a solution of 3 tablespoons
of baking soda to 1-quart water.
pack in a large zip-lock bag or a glass container. It is possible
to reuse the oil and pack many times. Add more heated oil as
and replace the pack after it begins to change color.
should ideally be done every day. Patients who use the pack
daily will receive the most beneficial effects.
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