Suggestions to Aid Digestion
Chew food thoroughly.
Most people eat too fast and swallow air with their food; this
causes digestive stress leading to poor absorption of nutrients,
digestive problems like gas and bloating, and possible growth
of harmful yeast and bacteria in the digestive tract (toxic
Drink warm liquid
before meals. Drinking warm water with lemon, broth, tea or
soup before a meal will prepare digestive tract for digestion.
Avoid smoking, alcohol,
coffee, refined sugars and flours and other irritants. These
will all cause digestive stress depleting vitamins and minerals
vital for enzyme activity, and deplete stomach acid.
of fresh vegetables. Increasing intake of high fiber and low
glycemic fruits and nonstarchy vegetables with high fiber and
water content, especially raw, will help digestion and increase
bowel transit time.
Avoid ice water
as it suppresses circulation to the digestive tract.
Take digestive supplements
as needed. For example, many people require hydrochloric acid,
pancreatic enzymes, and/or gallbladder support to promote healthy
digestion. You may want to try a little cider vinegar or lemon
water first to see if this helps.
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