The following exercise would be ideal to add to a moderate weight
training exercise. they cover most of the major muscle groups. Remember:
Always consult with a trainer before beginning any of these exercises.
Most weight training injuries occur becuase people don't know how
to use the machines effctively.
Press- strengthens hamstrings, quadriceps, buttocks, and
Lunge- strengthens hamstrings, quadriceps, buttocks, and
Abduction- strengthens upper hip
Adduction- strengthens inner thighs
Bench Press- strengthens chest, front shoulder, triceps
Lat Pulldown Stand- strengthens middle back, rear shoulder,
Overhead Shoulder Press- strengthens shoulders, upper back,
Back Press- strengthens erector spinae
Leg Sit-ups (alternating elbows)- strengthens upper abdomen
Leg Sit-ups- strengthens lower abdomen